In light of current governments precautions, we are shifting our various program offerings free online. Although our physical service spaces may be closed, we are committed to remaining present and available as a spiritual resource.
Especially at this time, it is very important for each one of us to take care of ourselves and others not just physically but also ‘on the inside’. Giving time each day to ‘upload’ positive and spiritually empowering thoughts into our minds is the best way to help us respond to the current situation.
Please see the chart below for details on courses, meditations, talks and other activities. Simply click on the online column, JOIN (when the event is live) OR REGISTER (to receive link in email), if applicable. Do not hesitate to contact us by email if you any questions.
| PROGRAM | DATE(S) | DAY(S) | TIMING | ONLINE |
|---|---|---|---|---|
| Drop In World Meditation | Weekly | Sundays | 6:30pm-7:30pm | JOIN at time of event |
| Drop In Meditation | Weekly | Mondays | 6:30pm - 7:30pm | JOIN at time of event |
| Meditation & Spiritual Talk | Weekly | Mondays | 7:00pm-8:45pm | JOIN at time of event |
| Introduction to Meditation | June 2, 9, 16, 23, 30 | Tuesdays | 7:00pm-9:00pm | REGISTER for event |
| Advanced Meditation Class | Weekly | Thursdays | 7:00pm-9:00pm | See description below |
COURSE DESCRIPTIONS
WORLD MEDITATION HOUR
Whether or not you know how to meditate, join us on Sundays oto dedicate 60 minutes of your time to radiating peace, love and care to our world. No experience required. Open to all.
DROP IN MEDITATION MONDAYS
If you need a little peace, plug in your headphones and join us for an hour of gentle music, live meditation commentary and silence. No experience required. Open to all.
MONDAY MEDITATION & SPIRITUAL TALK
Join us for a meditation experience curated for peace and relaxation followed by a spiritual conversation between two Raja Yoga students/teachers sharing insights on new theme or topic every week.
INTRODUCTION TO RAJA YOGA MEDITATION
This five-week course introduces Raja Yoga: ‘yoga for the mind.’ It helps to focus the energy of thinking in directions that create and sustain the experience of peace, love and happiness. No experience required. Open to all.
ADVANCED RAJA YOGA MEDITATION
This weekly spiritual discussion is for students who have completed all levels of Raja Yoga instruction.